🔥 25% off the 8-week program — $224.25 instead of $299, limited time →
Holistic nutrition, built on your numbers

Eat well enough
to outlive the plan.

Custom meal plans built around your calories and macros — designed for longevity and disease prevention first, weight loss as the natural result. Real food. No extremes. Nothing you can't keep doing in ten years.

Calculate my calories See how it works
Free giveaway

Win a free custom meal plan!

Drop your email below and you're entered! One lucky winner gets a completely free, custom-built meal plan from me — no purchase necessary.

Winner drawn regularly — good luck! No spam, just your entry and the occasional update.

Mike, founder of Mike Seeks Nutrition
Mike — Founder B.Sc. Nutritional Science
Found me on YouTube? Welcome — here's who's actually building your plan.
Who you're working with

Not an influencer template. A working nutritionist.

I've worked as a full-time nutritionist for 5 years, and in that time I've built custom nutrition plans for over 3,000 clients. I hold a Bachelor's degree in Nutritional Science, and my work now specializes in two things: longevity, and what I call true weight loss.

Every plan that goes out under this business is one I've personally built — not generated from a template library, not outsourced. If you're here from my channel, this is the same approach I teach there, just built specifically around your numbers.

5
Years as a full-time
practicing nutritionist
3,000+
Client plans built
and delivered
B.Sc.
Nutritional Science,
formally trained
"I don't build meal plans around my own diet or preferences — I tune into your needs, your body, and your goals."
The framework

What is "true weight loss"?

After 3,000+ clients, I've learned that a calorie deficit is not the only lever for losing fat — and treating it as the only one is exactly why most weight loss attempts don't last. True weight loss looks at the whole system your body is operating in.

"Sufficient food, not just less food, is what tells your body it's safe to let go of fat."
01

Calorie balance

Still the foundation — your plan is built to a real, calculated deficit. But it's the starting lever, not the only one.

02

Muscle mass

More lean muscle changes how your body handles fat and food long after the plan ends.

03

Stress & hormones

Chronically high stress and imbalanced hormones can stall fat loss no matter how tight the calories are.

04

Sufficient fuel

Eating enough to keep your body in a "safe environment" is often what finally lets stubborn fat go.

→

This is not a yo-yo diet — the kind most weight loss influencers hand out, where you lose fast and regain it just as fast. True weight loss is a multi-level system built to guide you into a genuinely new version of yourself, one that holds.

The philosophy

Longevity is the goal. Weight loss is a side effect.

Most plans are built backwards — a calorie target with no regard for what your body actually needs to run well for the next fifty years. Long Table starts with your biology, then fits real, satisfying food inside it.

01 — Nourish

Food as prevention

Every plan leans on whole-food staples with a track record for supporting heart, metabolic, and cognitive health — not just hitting a calorie line.

02 — Fit your numbers

Calories and macros, honestly

Nothing is guessed. Your plan is built to your calculated maintenance and goal calories, with macros set for the outcome you actually want.

03 — Sustain

Food you'll still want to eat

Smart substitutions and flavor-first cooking so the plan survives contact with a real week — not just the first three days.

See it in action

A day on a plate

Fun recipes using whole foods, with a sprinkle of discretion items to reach your goal.

You choose! Plans designed for you.
Omnivore +
BreakfastBlack forest fermented oats
LunchChicken & pumpkin bowl
DinnerBeef soft tacos
DessertCottage cheese cheesecake
SnacksSavoury, sweet & fruit
Vegetarian +
BreakfastZa'atar eggs on sourdough
LunchBlack bean burrito bowl
DinnerBig Mac loaded tofu fries
DessertChoc cherry yoghurt bowl
SnacksSavoury, sweet & fruit
Pescatarian +
BreakfastEggs & avo on toast
LunchTuna poke bowl
DinnerTofu stir fry
DessertChocolate sundae
SnacksSavoury, sweet & fruit
Vegan +
BreakfastGolden turmeric overnight oats
LunchFalafel Buddha bowl
DinnerMiso mushroom ramen
DessertSalted caramel banana nice cream
SnacksSavoury, sweet & fruit
How it works

From your numbers to your inbox in four steps.

01
2 min

Calculate

Use the calculator below to find your maintenance and goal calories.

02
$99

Purchase

Secure your custom plan — one flat price, everything included.

03
Tell us more

Fill out your intake

Allergies, preferences, training, and goals — so the plan actually fits your life.

04
Within 48 hrs

Delivered

Your plans are built by hand and sent straight to your email.

Real results

Finally achieve that goal — and keep it off.

Take a look at some of the people I've helped.

S
Sarah, 56
48kg → 58kg

"I'd always struggled to put on weight. Michael built me an easy-to-follow meal plan and taught me how resistance training could help me gain healthy weight — I feel more energised and so much stronger in my body."

J
Julian, 33
75kg → 72kg

"Michael helped me tone up with a meal plan that was genuinely easy to follow. It's not just about the food — he taught me how daily movement, training, and eating out all fit together. I learned so much."

A
Alex, 35
83kg → 77kg

"I wanted to cut fat leading into my wedding, and Michael helped me achieve exactly that."

J
Jason, 42
120kg → 110kg

"I was doing carnivore when I started. Michael removed my fear of carbohydrates and taught me about healthy carbs and energising my body to let go of fat."

B
Bec, 36
62kg → 53kg

"I was postpartum and wanted to feel like myself again. Michael gave me fun, high-protein vegetarian meals and taught me why training mattered — I built muscle and finally got the toned look I wanted. Thank you!"

Choose your path

A single plan, or an 8-week program with ongoing support

Start with one custom plan built to your numbers, or go deeper with 8 weeks of check-ins and progressively updated plans.

Custom plan
$99USD · one-time · no subscription

Everything you need to get started

Built by hand for your numbers, not pulled from a template library.

  • →Your estimated goal calories, re-calculated and refined by Michael when your plan is built
  • →Two custom meal plans, built to your calorie & macro targets
  • →A supplement guide suited to your goal and diet
  • →A complementary exercise plan to match your activity level
  • →Smart swaps & cooking notes so the food actually tastes good
  • →Delivered to your inbox within 48 hours
Start with the calculator
Best for real results
8-week program
25% off — limited time
$299$224.25USD · one-time · full 8 weeks

Built, checked, and adjusted with you

Real progress needs real adjustments along the way. I guide you through them, and help build the habits that carry into the person you're becoming.

  • →Your estimated goal calories, re-calculated and refined by Michael at every check-in
  • →6 custom meal plans total — 2 to start, then a new plan every 2 weeks
  • →4 check-ins across 8 weeks to track progress and adjust course
  • →A training plan built around your activity level and goal
  • →A supplement guide suited to your goal and diet
  • →Direct access to Mike for questions between check-ins
Start the 8-week program
Your numbers

Find your calories & protein target

A few quick steps — sex, body stats, your goal, and activity level. This is your starting point; your custom plan refines it further.

Body composition
kg

This helps estimate your lean body mass for a more accurate protein target. If you'd rather skip it, we'll estimate from your current weight and height instead.

Your goal
Activity level
Your goal calories
— kcal / day
Complete the steps to calculate.
Protein— g
Carbohydrate— g
Fat— g
Questions

Before you order

Is this a diet or a lifestyle plan?+

Lifestyle. Your calorie and macro targets are built for the long term — sustainable enough to still be doing a year from now, not a 14-day extreme.

What if I have allergies or restrictions?+

You'll list them in your intake form after purchase. Every plan is built by hand around what you can and want to eat.

How is this different from a generic app?+

No template library. Your two meal plans, supplement guide, and exercise plan are built specifically to your calculated numbers and intake answers.

How long until I receive my plan?+

Within 48 hours of submitting your intake form, sent directly to the email you provide.

Before you check out

Here's exactly what you're getting

Custom plan
$99USD · one-time · no subscription

Everything you need to get started

Built by hand for your numbers, not pulled from a template library.

  • →Your estimated goal calories, re-calculated and refined by Michael when your plan is built
  • →Two custom meal plans, built to your calorie & macro targets
  • →A supplement guide suited to your goal and diet
  • →A complementary exercise plan to match your activity level
  • →Smart swaps & cooking notes so the food actually tastes good
  • →Delivered to your inbox within 48 hours
Best for real results
8-week program
25% off — limited time
$299$224.25USD · one-time · full 8 weeks

Built, checked, and adjusted with you

Real progress needs real adjustments along the way. I guide you through them, and help build the habits that carry into the person you're becoming.

  • →Your estimated goal calories, re-calculated and refined by Michael at every check-in
  • →6 custom meal plans total — 2 to start, then a new plan every 2 weeks
  • →4 check-ins across 8 weeks to track progress and adjust course
  • →A training plan built around your activity level and goal
  • →A supplement guide suited to your goal and diet
  • →Direct access to Mike for questions between check-ins
Get started

Your custom plan, built around your numbers

Choose your package, complete payment, then tell us about you on the next page so we can build a plan that actually fits your life.

Your estimated goal calories
— kcal/day
Package
$299 $224.25

This is your starting estimate. Michael personally re-calculates your calories and macros to refine them when your plan is built.

ⓘ Step 1 — Pay: Complete your $224.25 USD (25% off $299) payment via PayPal .
Pay $224.25 USD via PayPal →
ⓘ Step 2 — Tell us about you: Already paid? Continue to your intake form.
I've paid — continue to intake form →
Questions first?

Get in touch

Not ready to order, or just want to ask something before you do? Send a message directly.

I read every message personally and reply as soon as I can.