Custom meal plans built around your calories and macros — designed for longevity and disease prevention first, weight loss as the natural result. Real food. No extremes. Nothing you can't keep doing in ten years.
I've worked as a full-time nutritionist for 5 years, and in that time I've built custom nutrition plans for over 3,000 clients. I hold a Bachelor's degree in Nutritional Science, and my work now specializes in two things: longevity, and what I call true weight loss.
Every plan that goes out under this business is one I've personally built — not generated from a template library, not outsourced. If you're here from my channel, this is the same approach I teach there, just built specifically around your numbers.
After 3,000+ clients, I've learned that a calorie deficit is not the only lever for losing fat — and treating it as the only one is exactly why most weight loss attempts don't last. True weight loss looks at the whole system your body is operating in.
Still the foundation — your plan is built to a real, calculated deficit. But it's the starting lever, not the only one.
More lean muscle changes how your body handles fat and food long after the plan ends.
Chronically high stress and imbalanced hormones can stall fat loss no matter how tight the calories are.
Eating enough to keep your body in a "safe environment" is often what finally lets stubborn fat go.
This is not a yo-yo diet — the kind most weight loss influencers hand out, where you lose fast and regain it just as fast. True weight loss is a multi-level system built to guide you into a genuinely new version of yourself, one that holds.
Most plans are built backwards — a calorie target with no regard for what your body actually needs to run well for the next fifty years. Long Table starts with your biology, then fits real, satisfying food inside it.
Every plan leans on whole-food staples with a track record for supporting heart, metabolic, and cognitive health — not just hitting a calorie line.
Nothing is guessed. Your plan is built to your calculated maintenance and goal calories, with macros set for the outcome you actually want.
Smart substitutions and flavor-first cooking so the plan survives contact with a real week — not just the first three days.
Use the calculator below to find your maintenance and goal calories.
Secure your custom plan — one flat price, everything included.
Allergies, preferences, training, and goals — so the plan actually fits your life.
Your plans are built by hand and sent straight to your email.
Built by hand for your numbers, not pulled from a template library.
Start with the calculatorCalculated with the Mifflin–St Jeor equation, the same standard used clinically to estimate energy needs. This is your starting point — your custom plan refines it further.
Lifestyle. Your calorie and macro targets are built for the long term — sustainable enough to still be doing a year from now, not a 14-day extreme.
You'll list them in your intake form after purchase. Every plan is built by hand around what you can and want to eat.
No template library. Your two meal plans, supplement guide, and exercise plan are built specifically to your calculated numbers and intake answers.
Within 48 hours of submitting your intake form, sent directly to the email you provide.
Two quick steps: complete payment, then tell us about you on the next page so we can build a plan that actually fits your life.