Cooked Oat Cake Chai Latte
BREAKFAST
RECIPE
Add water, oats, and egg to a pot, stir and break up egg
Bring to a boil and cook for 5 minutes, stirring until well cooked.
Mix milk (more or less based on your desired consistency) and protein powder, top with diced apple, peanut butter and spices.
Enjoy!
Reduce oats to 30 or 40 g to reduce calories, whilst also reducing the water.
Cooked Blueberry Muffin Oats
RECIPE
add water, oats and egg to a pot, stir and break up egg
Bring to a boil and cook for 5 minutes, stirring until well cooked.
Mix in milk, protein powder, blueberries, lemon zest, ground flaxseed, honey and spices.
Enjoy!
Reduce oats to 30 or 40 g to reduce calories, whilst also reducing the water.
Cooked Carrot Cake Oats
RECIPE
add water, oats and egg to a pot, stir and break up egg, add shredded carrot and diced dates.
Bring to a boil and cook for 5 minutes, stirring until well cooked.
Mix in milk, protein powder, spices and diced walnut, with a dollop of yoghurt.
Enjoy!
Reduce oats to 30 or 40 g to reduce calories, whilst also reducing the water.
Cooked Nutella Fudge Oats
RECIPE
add water, oats and egg to a pot, stir and break up egg, add shredded carrot.
Bring to a boil and cook for 5 minutes, stirring until well cooked.
Mix in milk, protein powder, vanilla extract, cocoa powder, hazelnut meal and top with honey.
Enjoy!
Reduce oats to 30 or 40 g to reduce calories, whilst also reducing the water.
Overnight Pro Oats Hemp/Chia
RECIPE
Combine Ingredients and Mix well, store for 6 hrs minimum, and up to 7 days in fridge.
Enjoy!
Reduce oats to 30 or 40 g to reduce calories, whilst also reducing the water.
Eggs & Dukkha Avo on Toast
RECIPE
Combine Ingredients and Mix well, store for 6 hrs minimum, and up to 7 days in fridge.
Enjoy!
Reduce oats to 30 or 40 g to reduce calories, whilst also reducing the water.
Brain Boost Smoothie
RECIPE
Do I have to explain?
BBQ Kangaroo on Coconut Rice
LUNCH/DINNER
RECIPE
Rinse and cook rice per instructions. Add coconut cream and bone broth concentrate to cooking water, bring to a boil.
Add coconut oil to pan and Cook Kangaroo steak for 2-3 minutes per side, add herbs and BBQ sauce to last minutes of cooking, add splash of water to deglaze pan to make a sauce. take steak out of pan to rest.
Add Broccoli and 1 cup of water to pan, cover for 5 minutes.
Slice Kangaroo and Serve on rice with broccoli.
Chicken Zaatar Wrap
RECIPE
Method
1. Add a small amount of oil to a pan, Cut and cook chicken.
2. Mix yoghurt and zaatar spice together
3. Add all ingredients to wrap, (toast wrap if you wish) Enjoy!
Low calorie extras: capsicum, onion, herbs, salt
Tuna Antipasti Sandwich
RECIPE
Method
1. Place whole capsicum under the grill (broiler) and bake until the skin becomes charred and crispy.
2. Remove the capsicum, let it cool slightly, then peel off the burnt skin. Season the peeled capsicum with a pinch of salt.
3. In a mixing bowl, combine avocado, feta, olives, and tuna. Mash everything together until well mixed but still chunky.
4. Layer the grilled capsicum, basil and tuna mixture onto your bread of choice and enjoy!